Before I erupt,

“Beware of your thoughts, they become your words.

Beware of your words, they become your actions.

Beware of your actions, they become your habits.

Beware of your habits, they become your character.

Beware of your character, it becomes your destiny.”

It's the mind; it always has been.

Been makin' mountains out of molehills and they eventually turn out to be volcanoes.
This needs to be put to a halt.

Note-to-self:
Remember all the sadness and frustration, and let it go. Let it go.